How To Apply Kinesio Tape To Knee

How To Apply Kinesio Tape To Knee

How To Apply Kinesio Tape To Knee. Cut the tape and remove the backing cut an appropriate length of tape and round the edges. 4001 masthead street ne, albuquerque nm 87109, usa.

How To Apply Kinesio Tape To KneeHow To Apply Kinesio Tape To Knee
Back of Knee Pain KT Tape • TheraTape Education Center from www.theratape.com

Or you can leave it after a run until it falls off—typically taking roughly 24 to 48 hours. Allow the tape to follow the natural curve of the inner side of your knee up and onto the quadriceps muscle. Typically, this tape can stay on the skin for 18 hours.

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Peel Back The Backing Paper Of The 1St Strip And Place It Just Below The Kneecap On The Inner Side Of Your Knee.

Secure the end of the tape on the inner edge of the kneecap. Remember, if you’re applying tension the tape should be slightly shorter than the length of where it ’ s being applied ; Prepare the skin clean and dry the skin;

Pull The Strip Toward The Inner Knee.

Allow the tape to follow the natural curve of the inner side of your knee up and onto the quadriceps muscle. Apply the tape around the point of pain with 50% stretch on the tape. Repeat the previous step, applying the tape on the medial side of the leg.

Start The Strip Of Rigid Tape In The Middle Of The Kneecap And Pull It Over The Kneecap Toward The Inner Part Of Your Knee.;

A full strip 7cm below the lateral. 4001 masthead street ne, albuquerque nm 87109, usa. Take the final piece and remove the backing off one end.

Apply The Last 5Cm Of Tape Without Stretch.

Typically, this tape can stay on the skin for 18 hours. Kinesiology tape can be used to help improve muscular firing and contraction patterns, remove the backing from the. Cut the tape and remove the backing cut an appropriate length of tape and round the edges.

Hold On To The Tabs And Apply The Middle Section Of The Tape Underneath The Kneecap With 80% Stretch.

Apply the last 5cm of tape without stretch. Begin with two strips of equal 8” length. Measure the tape, cut the length you need, and round off the corners.

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